roy fire

Chest - Cable Flies

roy fire
Chest - Cable Flies

Chest - cable flies
Performing cable flies stretches the pecs from the starting position hitting the muscle fibers of the outer pec. The pulley position depends on the area of the chest you want to target.

Pulley positioning
- Highest - Lower Pecs
- Shoulder height - Middle Pecs
- Lowest - Upper Pecs
Recommended rep-count: 12-15.

A great way to get a great pump in a short period of time is to superset the different pulley positioning of cable flies. Aim for at least 10 sets of fly movements each time training chest. Maximum results guaranteed.

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