roy fire

Triceps Blast

roy fire
Triceps Blast

 Adon Fitness By Attila Toth - Triceps blast
 

Overhead Triceps Extensions: Extend your arms above your head with a neutral grip (palms facing each other). Keep your elbows close to your head while your arms are perpendicular to the floor with the knuckles aimed upwards. Pause for a second when your triceps are fully stretched.
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Variations:
✔️Cable Rope sitting
✔️Cable Rope standing
✔️Dumbbells

Triceps blastpart 2

 

Once you attach a straight or angled bar to a pulley, focus on standing upright with the torso straight and a slight inclination forward. Keep the upper arms stationary while they are close to your body and perpendicular to the floor. Don't forget to squeeze every time your arms are extended 


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