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Key Points For A Fit Lifestyle

roy fire
Key Points For A Fit Lifestyle

Key points for a fit lifestyle



·         Exercising of ANY kind

·         Smaller portions

·         Eat more often

·         Distribute meals equally from the moment one wakes up to 4 hours before sleep

·         Drink a lot of plain water


To lose weight, reduce the number of calories you take in and increase the amount of physical activity you do each day. Create a healthy eating plan that mixes carbs, fat, and protein:

·         Limit the use of toppings that are high in fat and calories, like bacon, cheese, regular mayonnaise, salad dressings, and tartar sauce

·         Keep your fiber intake high

Best sources of protein, carbs, fats, fruits and veggies I advise to always keep on your shopping list:

Always best to make your own food, that’s what I do.

Foods to avoid at all times

1.           Fried foods

2.           Fast Foods

3.           Table sugar

4.           Chocolate Fudge

5.           Candy

6.           Gums

7.           Mint Sweets

8.           Sweet Pickles

9.           Corn syrup

10.       Soda

11.       White flour

12.       Canned fruits w/added sugar

13.       Potato chips

14.       Buttered or Flavored Popcorn

15.       Cookies

16.       Ice cream

17.       Cakes

18.       Pies

19.       Artificial sweeteners like Nutrasweet, Equal, Sweet N Low, Sweet Twin, Sugar Twin, Splenda, Sunett & Sweet One


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