I like to mix up my abs routine. However, it's safe to say leg raises are my all-time favorite, and if you have the chance to perform them outside, take advantage of it .
Perform all abs-movements without putting major emphasis on the hips or your waist. I usually train my abs 3 times a week, which makes it possible to improve them majorly, as well as give them enough rest.
Good luck & have fun! ;-)
Email me today and get your customized diet and workout plan within 24 hours - firstname.lastname@example.org
Primary Instagram: www.instagram.com/attilatothfitness
Secondary Instagram: www.instagram.com/attilafit
Facebook public fanpage: www.facebook.com/attilatothofficial
Facebook private profile: www.facebook.com/attilatothfitness